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The Wim Hof Method – How to Consciously Control Your Immune System
The Wim Hof Method – How to Consciously Control Your Immune System
Wim Hof, holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a full marathon in the highest desert (50 degrees celsius, 122 Fahrenheit) with no water & food.

Wim is able to accomplish these feats with ease through the use of ‘The Wim Hof Method’ – a breathing technique that allows you to control the autonomous systems of the body.
However the most earthshaking effect of the Wim Hof Method is the ability to consciously control the immune system to fight off diseases. Our immune system plays a significant role in almost all devastating diseases plaguing the modern world, and finding a way to improve it can help us discover new avenues for medicine.
Wim worked with a group of university researchers to prove that anyone can do the extraordinary things he does. He’s took 12 participants who have no prior training, and instructing them over the span of a week. At the end of the week, each participant was injected with a bacterium than normally causes violent nausea, vomiting and fever for several days. However, with the use of the Wim Hof Method, the participants felt nothing (Wim previously did this and felt no more than a slight headache).

Wim recently came to do a workshop with the Valhalla Movement team and explained that he wants as many people to know about this as possible. His vision is a world without sickness.
So without further ado, here are the principles of the Wim Hof Method.

The Method

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has studied yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you do to the same.

The first part is a breathing exercise which can be likened to controlled hyperventilation. This is, of course, an oxymoron. Hyperventilation is something which happens involuntarily. But just imagine the breathing part, without any of stress triggers that normally cause this way of breathing. The image will consist of rapid breathing that makes one languid, invigorates one, makes one high on oxygen. One mechanism of this practice is the complete oxygenation of your blood and cells.

Before you try this at home make sure that you don’t do this:

underwater
while driving
while standing up
without approval of your medical caregiver